How do we navigate friendships and connections in midlife? How do we navigate friendships and connections in midlife? The first time I...

I have been doing a lot of personal development work over the last 10 to 15 years. I have been willing to dig in when needed and have...

· With all that is going on in the world lately, I woke up one morning feeling sad, angry, defeated, helpless and so many other emotions...

What makes you enough? This question sucker punched me a couple of weeks ago. I was laid off from my full-time job in December. In...

I typically leave my house early to go to work. Most days it is still dark out. The other day when I left, it was still dark, and the sky...

A few years ago, my husband Bill and I went skydiving. Skydiving is something that I never had the urge to do. I am not an adrenaline...

Recently, a woman at work walked into my office and I noticed that her hair was done differently. When I asked what she had done, her...

Dear Dakota, Saying Happy Birthday to you should be said with joy and not a heavy heart. You should be ten years old today. Every year...

Happy New Year -2014 As I sit here on New Year’s Day, I think about the past year. WOW! What a year it has been. I also think that in...

The other day, I received a voice mail from my friend Kelly, inviting me to try out some fitness classes that her club offers. I...

What is fear? Why do we have it? How do we get passed it? Last year, my husband and I were at an event that included a silent auction....

Dear Dakota, Happy Birthday!! You would be nine years old this year. I can’t even really imagine what that would have been like. I still...

Dear Dakota, It was not that long ago that Uncle Bill and I were standing in line to pay our respects to the parents of an angel. As we...

That is how long it took to achieve a goal and cross it off my bucket list. 40:58 that is the length of time that it took me to complete...

D.Scott Noble November 30, 1961- April 22, 2012 Taken from us too young... too soon..... Have you ever met someone that was truly a good...

Wow!! I feel like I was just given a gift. As you can see from my blog, I like to write. I bought my first computer because I wanted to...

Today would have been your eighth birthday. Sometimes it is hard to believe that it has been eight years since you came into our world,...

Crossovers are the way skaters move around corners and the ends of a rink. Mastering forward crossovers make a figure skater better and...

My niece Dakota was born still on February 26, 2004 Often I write to her. While she is not here in the physical sense, she has always...

Have you ever tried to go in one direction, but something keeps getting in your way and you do nothing about it? Recently, I was weeding...